Advice on fitness and training

This challenge is not for the fainthearted. Mount Snowdon involves a four mile ascent and a five mile descent. The route is rocky and steep in places. Anyone attempting to climb it needs to be relatively fit. Adequate physical preparation will also greatly enhance your enjoyment of the day!
Remember, the walk could take you up to six hours over some difficult terrain. A plan of exercise that increases your fitness levels gradually in preparation for it is therefore recommended.
Hints to get fit 

• Start a training regime several months before the event – don’t leave it to the last minute!

• If you’re a member of a gym ask them to prepare an exercise programme for you

• Start off slowly and gradually build up the amount you exercise

• If your preparation involves walking start with several 10 minute walks and slowly build on this over time

• Closer to the event try to set aside a weekend of walking doing ideally 10-15 miles each day. That will pay off handsomely in improving your fitness and stamina levels particularly if it includes some hill walking.

Medical advice

It is advisable to seek medical advice before registering for this event.